Tu Salud
Estamos animados y hacemos una dieta rápida, a veces acompañada de un plan de ejercicios. Luego nos desanimamos y dejamos todo. Mantener el equilibrio y aprender la forma eficaz de disfrutar una vida sana es la clave.
Quiero brindarte un asesoramiento profesional y motivador a la vez. Te propongo combinar una dieta adecuada con productos nutricionales naturales que te ayuden a obtener mejores resultados. Un plan de alimentación detallado, fácil de realizar y atractivo más un producto que te permitirá tu día libre sin culpa y no sólo una clásica dieta más, hará que disfrutes de este proceso.
Te propongo que juntos logremos el cuerpo y la salud que quieres y te sientas de maravilla.
Control de Peso
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Terapia Nutricional
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Visitas al Supermercado
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Diabetes
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Reacondicionar la alacena
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Nutrición Pre- y Post-Natal
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Medical Nutrition Therapy
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Terapia de Nutrición Médica
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Top 10 Mensajes Saludables
Te propongo que sigas estos prácticos mensajes que te facilitarán la selección y el consumo de una alimentación saludable y así disfrutes de una óptima salud.
1 Alimentación variada
Manten tu salud realizando diariamente una alimentación variada que incluya alimentos de los seis grupos
2 Porciones adecuadas
Come con moderación según las porciones indicadas en cada grupo de alimentos para mantener un peso saludable
3 Desayuna
Para rendir más durante el día comienza con un desayuno que incluya leche, pan y fruta.
4 Lácteos
Los lácteos son necesarios en todas las edades procure consumir por lo menos medio litro de leche por día.
5 Frutas y verduras
Consume diariamente en todas tus comidas verduras y frutas de estación.
6 Alimentos azucarados
Disminuye el consumo de bebidas azucaradas, azúcar, dulces, golosinas y productos de repostería.
7
Alimentos grasos
Controla tu consumo de carnes, fiambres, embutidos, manteca, margarina, quesos, crema de leche, mayonesa y frituras por su alto contenido en grasas
8
Sal y alimentos salados
Disminuye el consumo de sal y de los alimentos con alto contenido de ella.
9
Alimentos adecuados
Elije dentro de cada grupo de alimentos los más adecuados a tu presupuesto familiar.
10
Higiene de los alimentos
Para prevenir las enfermedades trasmitidas por alimentos cuida la higiene de tus alimentos desde la compra hasta el consumo.
Top 10 workouts to kick off your new exercise regime
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6 I'm a title. Click here to add your own text and edit me.
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3 I'm a title. Click here to add your own text and edit me.
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8 I'm a title. Click here to add your own text and edit me.
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4 I'm a title. Click here to add your own text and edit me.
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5 I'm a title. Click here to add your own text and edit me.
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10 I'm a title. Click here to add your own text and edit me.
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